A short survey of my breakfast for Plinkyness, the usual, the ideal...

tea
Tea is warm & I'm always cold in the morning. It's enough caffeine to get me moving without the overpoweringness of coffee. It's gentle, & mornings seem so harsh.

protein & carb
Usually this is eggs & toast for me, but I greatly prefer having a noodle+tofu dish left over from the night before. Leftover phad thai or #17 from the pho shop is fantastic.

vitamins
I don't really like my little collection of moring pills, often make me gag a little, but the multi, rosemary, cranberry, flax seed oil, & allergy tablet keep my body happier than it is without them. If I don't take them after breakfast it just isn't going to happen.