Studies show that breakfast may be the most important meal of the day, but...

A good lunch of sushi and spring rolls today

I would definitely choose lunch. I know that researchers say that breakfast is the most important meal of the day and that you shouldn't skip it, but many mornings I am not hungry when I wake up. I start to get hungry around lunch time so it is the most logical choice for me. I think that of all three meals I enjoy lunch the most because you eat it in the middle of the day. You can eat a big lunch and that will carry you through the remainder of the day. I wouldn't choose dinner because I don't like to eat a big meal before bedtime. I guess each person is different.