scream and shout

The best way I let off some steam is by going to the gym,or listening to some 2pac while shutting out the world. Listening to music allows me to zone out and not think about the thing or things that made me angry. Some people find it funny that I listen to 2pac to calm down, I tell them that's just what works for me. Slow music just makes me think more about what made me mad, that's why I stopped listening to slow jams when I'm angry. The only time I listen to slow music is when i'm sleepy,but can't manage to fall asleep.

Going to the gym also helps me because I can take my anger out on some heavy weights, and running on the treadmill. Although I haven't been in a while, because I've been too tired working like crazy trying to save money so I can get a car before the crappy winter weather kicks in. Add to that a crappy diet makes it about 2 weeks maybe more since I haven't been to the gym. I will definitely get back to it, this junk food diet I've been on, has me tired,lazy and moody. I just have get my ass up and do what I gotta do before I turn into a miserable tub of lard, lol, that will never happen.I care about myself too much to let myself get fat. I'm cool with being a little out of shape but anything beyond that,is not cool.