hello. I need to be moving my legs and making my heart pump.

Walk at Lunch Day

I would like to consistently move my body! I used to walk every day---and I would like to do that again. I could easily do that at work on my lunch break...I get an hour...I could walk several lengths of the building. Its a college and I know that would work just fine. I just need to really do it. I need to bring walking shoes to work and do it.