• February 1, 2010 by jess
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    • SuperBowl Halftime Yoga Stretch

    • Common Name: Upward Facing Orangutan
      Posture Pointers: Begin in Mountain. Inhale, bring arms up to frame head, bend right arm over head, twirl hair. Exhale, sink hips towards floor, keeping spine as vertical as possible (squat position), crown of head falls toward back wall. Eyes focus on Drishti (Plasma hanging on wall). Mouth ajar. Weight stays in heels. Hips stay tucked under spine. Inhale, lengthen spine. Exhale, draw beer-belly up and back to locate belly button. Pick out fuzz with left hand. Continue hair twirl with right.


      Common Name: Enraged Tree Pose
      Posture Pointers: Shift weight onto left foot carefully balancing beer in left hand, hot buffalo wing in right. Bend right knee, bring it out to side, find a comfortable hairy place to rest sole of foot along inside of left leg. Inhale, bring arms up overhead. Exhale, hinge forward bringing arms to front and to hands claw like position. Inhale, crown of head falls toward back wall. Eyes focus on Drishti (Plasma hanging on wall). Flex face muscle into expression of rage.




       
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  • Comments

    tait247 said:
    Genius
    posted about 1 month ago
    StratPlayer said:
    Too too good
    May I quote you?
    posted about 1 month ago
    jess said:
    Absolutely. Just not to my Yoga instructor ,-)
    posted about 1 month ago
    StratPlayer said:
    (|)
    posted about 1 month ago
    five23 said:
    thats a long way to go to get belly button lint out XD
    posted about 1 month ago
    manuelg said:
    Oh, cribbage, properly played is *very* competitive. I had roommates in college who would kick my tush to the point I flipped out and took my wrath out on the poor tiny plastic pegs, breaking them off inside the holes of the cribbage board. [anger issues, much?]
    But it is a relaxing game of repetitive actions, with some strategy, not as high-falutin' as bridge. Cheers!
    P.S. Nice to see you back at the ol' Plinky watering hole! ;-)
    posted about 1 month ago

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