I am YarYar

Milk:
Milk is both nutritious and delicious. The nutrients in milk are very high compared to the relatively small number of calories. It is a refreshing beverage. A glass of milk contains three of the four nutrients that USDA deems under-consumed by most Americans—calcium, vitamin D and potassium. The 2010 Dietary Guidelines for Americans recommend that individuals ages nine and older consume three servings of milk, cheese or yogurt each day; those 4 – 8 years should consume 2-1/2 cups each day. One serving of milk is one eight-ounce cup.

There are no sugars added to fat-free, low-fat, reduced fat or whole milk. The nutrient content of chocolate and other flavored milk is similar to that of unflavored milk with the addition of sugar or a sugar substitute. If sugar or high-fructose corn syrup is used, it generally adds about 13 grams of sugars (about 60 calories per cup).

I am YarYar, glad to meet you!

I do not consider myself a religious person because I am not. I am just a spiritual person that believes in God, the creator. I have had thoughts about where did it all come from. As I am sure, many of us have. A line has been drawn and sides have been taken on the matter of evolution vs. creation. The beliefs are just as strong for both arguments. On one side, we have those who believe in creation and the other, are those who believe in evolution. Each is steadfast in their beliefs. Well, I subscribe to both with an emphasis on creation.

Creavolution is what gives life its shape, from when it begins to the end. We are all created from it. This is through the Creator of all life and all things. It is how life flows. First, there was creation. Then all things evolved. These two are the forces that are one with all life all the time. It is the new, which was created, and all things that evolved from it. We evolve when our needs are met.