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- You can't sleep. What do you turn to in hopes of falling asleep or embracing your insomnia?
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- How to knock yourself out in 3 mins or less
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Anapana breathing. It's focusing on the area around the nose, feeling where the air touches when I exhale, and where it is cool when I inha…
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- H2o answered on 08/14/2011
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- Insomnia is no fun, so I have a back-up plan
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I like to use basic hypnosis/meditation techniques. Por ejemplo, pretending you body is sinking into sand and you're feeling heavy and can&…
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- OdiousWasp answered on 11/11/2010
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- Perfect Night To Sleep With
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Listening my fave CD, romantic guitar or jazz collection, while the lavender scent of aromatherapy began to smell in the air - which I have pre…
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- mylunar answered on 10/28/2010
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- My Sleep Aid: The Alphabet Game
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Worry can be a persistent annoyance. Anytime I start worrying about something, I’ve taught myself to ask the question, “Can I do an…
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- pixygiggles answered on 10/01/2010
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- If I can't sleep, I turn to MY drugs
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Music, reading and staring into space
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- Jeynab answered on 09/18/2010
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- If I can't sleep, I turn to books
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I read. And read. And read. And re-read.
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- ElizabethGrey answered on 08/09/2010
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- Writing always keeps the mind going.
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I usually embrace my late night insomnia. I turn to my pen and paper. Nothing like listening to your favorite songs and writing til the sun kno…
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- 3nailsgavemeliberty answered on 08/04/2010
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- If I can't sleep, I turn on my iPod touch
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If I can't sleep, I'll turn my TV on low (sleep timer) until I fall asleep. If that doesn't work, I'll go on my iPod Touch …
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- hopedreamwrite answered on 07/27/2010
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- If I can't sleep, I turn to Tom Waits.
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I usually listen to Tom Waits, his music relaxes me. And I'd get a drink and just lay back and try to clear my thoughts.
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- RiaBach answered on 07/26/2010
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- If I can't sleep, I turn to work
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For around twenty minutes, I will try to clear my mind, and listen to soothing music. After that, I start to write, do some schoolwork, or chor…
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- ElleBelle answered on 07/25/2010
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- Fave music = My Sweet Dreams
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Funny because I love the fact that I'm nocturnal and I can do a lot of thing every night like Plinking or do some research with new trends.…
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- FuchsiaLips answered on 07/20/2010
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- If I can't sleep, I turn to
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insom
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- dreamland answered on 07/18/2010
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